the cleanse… day. 3


so here it is… a breakdown of how i have been spending the last few days: i adapted this cleanse from LifeSpa, who are really the experts here, so if you have any questions about this whole ayurvedic-cleansing-shabang, then check out their site. they will have all the infos, stats, and medical backup you want. i followed … Continue reading the cleanse… day. 3

the cleanse… day 2.


last night, after eating an early dinner, consisting of the only thing i eat during this ayurvedic cleanse: khichardi, i head out to celebrate my friends’ 30th birthday. the she was celebrating with her closest friends, wine, and antipasti. i was full, satisfied from my delicious dinner, that this cleanse instructed me to eat. but naturally i … Continue reading the cleanse… day 2.

the cleanse… day 1.


being a yogi i naturally have a connection to the ayurvedic practices. in fact it was also my yoga teacher ursula, who recommended an ayurvedic cleanse to reset my entire body. she sent me the pdf. with over 20 pages of instructions, over 3years ago… and it has been sitting quietly in my laptop ever since. … Continue reading the cleanse… day 1.

the ocean… by tara


“the ocean doesn’t hold its breath” – tara judelle ….even though the ocean was not always my friend. (being one of those kids who did not like swimming in the ocean… or even lakes, for that matter.) (which did not stop me from getting my padi open water diving license earlier this year in cambodia … Continue reading the ocean… by tara

the journey to happiness


is it too presumptuous of me to say… “everyone is on the journey to happiness”? don’t worry…… i will not start philosophizing about the definition… what it means to each individual… or how it can be achieved. frankly it would be endless. instead i will share the beautifully simple way tara judelle put it, in one of … Continue reading the journey to happiness

“breath” by tara


 in a city like berlin (where i am currently living… even if just for a short amount of time) there is temptation to buy thiiiings is very high. reminding myself of the time (exactly 8 months ago) i gave away the entire 80% of the content of my shanghai-walk-in-closet (in order to carry all my belongings in a backpack, and to start … Continue reading “breath” by tara