so here’s the truth: i do love me some sweets. i love ice cream, i have a weakness for red velvet (what ever that is….), i think there is probably nothing better than a fresh crêpe with chocolate….. and living next to doughnut plant (the only place i eat doughnuts form) is not so easy … Continue reading 6 how grapefruit essential oil can improve your health and wellbeing
I can tell you how good almonds are for you… and how delicious and versatile almond milk is, but you probably already know that. what you might not know, is how easy it its to make. and you definitely don’t know how rewarding it feels to make your own almond milk, with your own two … Continue reading almond milk… made by madeau
so here it is… a breakdown of how i have been spending the last few days: i adapted this cleanse from LifeSpa, who are really the experts here, so if you have any questions about this whole ayurvedic-cleansing-shabang, then check out their site. they will have all the infos, stats, and medical backup you want. i followed … Continue reading the cleanse… day. 3
last night, after eating an early dinner, consisting of the only thing i eat during this ayurvedic cleanse: khichardi, i head out to celebrate my friends’ 30th birthday. the she was celebrating with her closest friends, wine, and antipasti. i was full, satisfied from my delicious dinner, that this cleanse instructed me to eat. but naturally i … Continue reading the cleanse… day 2.
being a yogi i naturally have a connection to the ayurvedic practices. in fact it was also my yoga teacher ursula, who recommended an ayurvedic cleanse to reset my entire body. she sent me the pdf. with over 20 pages of instructions, over 3years ago… and it has been sitting quietly in my laptop ever since. … Continue reading the cleanse… day 1.
the world-famous oktoberfest, is still blatantly ongoing, in my hometown munich. and with these photos i will say this: “‘n guadn!”… which is bavarian for the (admittedly sliiiiightly more elegant sounding) french version: “bon appetit”. september 2015, munich, germany… all photos by me